Classes

Experiencing the freedom from overeating
is a 15-week group Bible study experience for women who struggle with overeating and overweight that will introduce a whole new way of thinking about yourself, your eating, your body, your appearance, and how God is active in these areas of your life. This is not a weight-loss program, but a Christ-centered approach to uncovering and resolving the underlying issues that motivate overeating and weight gain.
Topics for each week are:
1​. Getting Acquainted and Introduction
2​. Here’s My Story – What’s Yours?
3​. God Wants You to Have Freedom (and He’s Not Disgusted with You)
4​. If I’m a “New Creation in Christ,” Why Am I Still Fat?
5​. Identifying Underlying Beliefs: What’s Behind Overeating and Overweight
6​. Are You Really Getting It So Far?
7​. Emotions and Their Relationship to Overeating
8​. Some Specific Emotions We “Swallow”
9​. Returning to True Hunger, Part 1
10​. Returning to True Hunger, Part 2
11​. Why Diets Don’t Work, Especially for Christians
12​. Squeezing into the Mold
13​. What's Sex Got to Do with It?
14. “Fat” and Marriage
15​. Where Do You Go from Here?
Weekly homework takes about two hours, and group discussion is dependent upon each member completing the homework. The price of the book is $15.99 and can be purchased at Amazon.com.

Dates: Thursdays, January 8 – April 16, 2026

Time Options:
Morning: 10am-11:30am
Evening: 6:30pm-8pm

Location:
Honey For Your Soul
31 Ragan Acres, Suite B
Conowingo, MD 21918

Cost: $5 each week ($75 total)

Please contact me directly if you have any questions, to sign up or make payment.